WHY You Gain Weight

Obesity has become a major player in the deterioration our health. We put a lot of concentration on losing weight, but few of us address the reason WHY the weight was gained in the first place. Yes, portion control and what you eat is important. However, these are not the only reasons people gain weight. … Read more

Insomnia

If you’re having a difficult time sleeping, you are not alone. There is an estimated 80 million Americans who suffer from insomnia. Your life can be affected in every aspect from your job, health, relationships to your competency behind the wheel of a car. Several data sources approximate that more than 100,000 motor-vehicle crashes are … Read more