Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more

WHY You Gain Weight

Obesity has become a major player in the deterioration our health. We put a lot of concentration on losing weight, but few of us address the reason WHY the weight was gained in the first place. Yes, portion control and what you eat is important. However, these are not the only reasons people gain weight. … Read more