Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more

Stress At This Time of Year

It’s that time of year when our lives are filled with holiday family, fun, food, and stress. But what is stress to you? Stress is defined quite differently depending on the source. A combination of sources giving us a better idea of what stress is all about: stress is “the depletion of available resources in … Read more

Insomnia

If you’re having a difficult time sleeping, you are not alone. There is an estimated 80 million Americans who suffer from insomnia. Your life can be affected in every aspect from your job, health, relationships to your competency behind the wheel of a car. Several data sources approximate that more than 100,000 motor-vehicle crashes are … Read more