Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more

HOW BAD ARE ARTIFICIAL SWEETENERS?

ASPARTAME (Nutrisweet™, equal™, spoonfuls™) Memory Loss Migraines and other Headaches Anxiety Blurred Vision Blindness Dizziness Seizures Tinnitis Hearing Loss Muscle Spasms Numbness Heart Palpitations Breathing Issues Insomnia Fatigue Nausea Loss of Taste Pituitary Tumors Severe Rashes Memory Loss is the single greatest complaint from side effects of artificial sweeteners. Close behind is Headaches and Migraines. … Read more