Ditch processed foods

Ditch Processed Foods Today! It is no surprise that Americans spend 90% of their hard earned cash on processed foods meaning there is room for improvement in this area for a majority of us. This list is to help guide you to some quick changes or alternatives to help jump start your daily choices.   … Read more

Nutritional Effects on Performance Part 1

Nutritional Effects on Performance Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family, what you consume makes a difference. Food and drink will either help your performance or hinder it.   HYPOGLYCEMIA SIGNS & SYMPTOMS: Symptoms associated with hypoglycemia … Read more

WHY You Gain Weight

Obesity has become a major player in the deterioration our health. We put a lot of concentration on losing weight, but few of us address the reason WHY the weight was gained in the first place. Yes, portion control and what you eat is important. However, these are not the only reasons people gain weight. … Read more


ASPARTAME (Nutrisweet™, equal™, spoonfuls™) Memory Loss Migraines and other Headaches Anxiety Blurred Vision Blindness Dizziness Seizures Tinnitis Hearing Loss Muscle Spasms Numbness Heart Palpitations Breathing Issues Insomnia Fatigue Nausea Loss of Taste Pituitary Tumors Severe Rashes Memory Loss is the single greatest complaint from side effects of artificial sweeteners. Close behind is Headaches and Migraines. … Read more

Stress At This Time of Year

It’s that time of year when our lives are filled with holiday family, fun, food, and stress. But what is stress to you? Stress is defined quite differently depending on the source. A combination of sources giving us a better idea of what stress is all about: stress is “the depletion of available resources in … Read more


If you’re having a difficult time sleeping, you are not alone. There is an estimated 80 million Americans who suffer from insomnia. Your life can be affected in every aspect from your job, health, relationships to your competency behind the wheel of a car. Several data sources approximate that more than 100,000 motor-vehicle crashes are … Read more