Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more

Good Food

Preparing and consuming food should be more than just a simple daily task. Food is about fueling the physical self, stimulating the senses, and nourishing nutritional needs. When you choose healthy, all-natural foods designed to flex when you do, comfort cravings that creep in, and provide wholesome nourishment, you fuel your whole person. When you … Read more

HOW BAD ARE ARTIFICIAL SWEETENERS?

ASPARTAME (Nutrisweet™, equal™, spoonfuls™) Memory Loss Migraines and other Headaches Anxiety Blurred Vision Blindness Dizziness Seizures Tinnitis Hearing Loss Muscle Spasms Numbness Heart Palpitations Breathing Issues Insomnia Fatigue Nausea Loss of Taste Pituitary Tumors Severe Rashes Memory Loss is the single greatest complaint from side effects of artificial sweeteners. Close behind is Headaches and Migraines. … Read more

Can Too Much Exercise Be Harmful?

NO PAIN! NO GAIN! You most likely have heard this phrase while trying to improve your athletic performance. This mantra is not essential if you want to be healthy. Moderate exercise is not only easier on maintaining good health but is much more sensible time-wise.   You’ll find every side to any belief and whether … Read more