Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more

WHY You Gain Weight

Obesity has become a major player in the deterioration our health. We put a lot of concentration on losing weight, but few of us address the reason WHY the weight was gained in the first place. Yes, portion control and what you eat is important. However, these are not the only reasons people gain weight. … Read more

Can Too Much Exercise Be Harmful?

NO PAIN! NO GAIN! You most likely have heard this phrase while trying to improve your athletic performance. This mantra is not essential if you want to be healthy. Moderate exercise is not only easier on maintaining good health but is much more sensible time-wise.   You’ll find every side to any belief and whether … Read more