Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more

An Energy Crisis

An Energy Crisis The society we are living in is in an energy crisis of a different kind. It’s not electrical energy or petrochemical energy, but it is fuel. The body’s fuel. As with energy crisis’ of all forms – whether global or in your body, the cause is the same. We run out of … Read more