Ditch processed foods

Ditch Processed Foods Today! It is no surprise that Americans spend 90% of their hard earned cash on processed foods meaning there is room for improvement in this area for a majority of us. This list is to help guide you to some quick changes or alternatives to help jump start your daily choices.   … Read more

Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more

Nutritional Effects on Performance Part 1

Nutritional Effects on Performance Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family, what you consume makes a difference. Food and drink will either help your performance or hinder it.   HYPOGLYCEMIA SIGNS & SYMPTOMS: Symptoms associated with hypoglycemia … Read more

Good Food

Preparing and consuming food should be more than just a simple daily task. Food is about fueling the physical self, stimulating the senses, and nourishing nutritional needs. When you choose healthy, all-natural foods designed to flex when you do, comfort cravings that creep in, and provide wholesome nourishment, you fuel your whole person. When you … Read more

Deceptive Food Labeling

NATURAL FLAVORS SUGAR FREE FAT FREE AS A PRESERVATIVE ENRICHED FOR ADDED FRESHNESS MADE WITH REAL FRUIT ALL NATURAL Do you believe that these labels are regulated by the FDA? The food labels listed above can mean just about anything. They are marketing words and have no nutritional meaning whatsoever. Everyone knows about MSG and … Read more

An Energy Crisis

An Energy Crisis The society we are living in is in an energy crisis of a different kind. It’s not electrical energy or petrochemical energy, but it is fuel. The body’s fuel. As with energy crisis’ of all forms – whether global or in your body, the cause is the same. We run out of … Read more

Making informed decisions

  Why I like Netflix™, Amazon Prime™, HBO NOW™ and another instant online television series is because we are less and less influenced by commercials. The never ending list of fast food commercials, truck or car dealerships, or pharmaceutical propaganda, encouraging the viewer to buy, buy, buy. They’re all the same with images of joyful, … Read more


The digestive system is the root of health. If your digestive system is not digesting then, it’s obvious it will not digest the nutrients that are needed for the body to function. This is why you hear most natural and well-oriented practitioners say that you are only as healthy as your digestive system is. Without … Read more

Headaches and Migraines

  As with all of the many symptoms a person can have, headaches are the body’s way of alerting the person to the fact that something is wrong. I was stunned the first time someone said to me “yes, I get normal headaches”! There is no such thing as a “normal headache”. I like many … Read more

WHY You Gain Weight

Obesity has become a major player in the deterioration our health. We put a lot of concentration on losing weight, but few of us address the reason WHY the weight was gained in the first place. Yes, portion control and what you eat is important. However, these are not the only reasons people gain weight. … Read more