Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more

Nutritional Effects on Performance Part 1

Nutritional Effects on Performance Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family, what you consume makes a difference. Food and drink will either help your performance or hinder it.   HYPOGLYCEMIA SIGNS & SYMPTOMS: Symptoms associated with hypoglycemia … Read more

Deceptive Food Labeling

NATURAL FLAVORS SUGAR FREE FAT FREE AS A PRESERVATIVE ENRICHED FOR ADDED FRESHNESS MADE WITH REAL FRUIT ALL NATURAL Do you believe that these labels are regulated by the FDA? The food labels listed above can mean just about anything. They are marketing words and have no nutritional meaning whatsoever. Everyone knows about MSG and … Read more