Headaches and Migraines

  As with all of the many symptoms a person can have, headaches are the body’s way of alerting the person to the fact that something is wrong. I was stunned the first time someone said to me “yes, I get normal headaches”! There is no such thing as a “normal headache”. I like many … Read more

Can Too Much Exercise Be Harmful?

NO PAIN! NO GAIN! You most likely have heard this phrase while trying to improve your athletic performance. This mantra is not essential if you want to be healthy. Moderate exercise is not only easier on maintaining good health but is much more sensible time-wise.   You’ll find every side to any belief and whether … Read more