Ditch processed foods

Ditch Processed Foods Today! It is no surprise that Americans spend 90% of their hard earned cash on processed foods meaning there is room for improvement in this area for a majority of us. This list is to help guide you to some quick changes or alternatives to help jump start your daily choices.   … Read more

Nutritional Effects on Performance Part 3

Nutritional Effects on Performance Part 3 PROTEIN: The average man breaks down and synthesizes about 400 gms protein each day. Fortunately, we recycle much of it, however, much needs to be replaced on a daily basis. The main function of protein after adolescence is to repair wounds, replace and maintain body tissues such as muscles, … Read more