Nutritional Effects on Performance Part 2

Nutritional Effects on Performance Part 2 DEHYDRATION: As little as 2% dehydration results in 50% reduced performance. This was a study recently completed on military pilots. 2% drop in body water triggers fuzzy, short-term memory, trouble with basic math, difficulty with focusing on small fonts or even the computer screen. Even mild dehydration will slow … Read more

Nutritional Effects on Performance Part 1

Nutritional Effects on Performance Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family, what you consume makes a difference. Food and drink will either help your performance or hinder it.   HYPOGLYCEMIA SIGNS & SYMPTOMS: Symptoms associated with hypoglycemia … Read more